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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 4:23 PM
✅
378
kj
85
rpm
40
%
18
mph
Sunday 3/28/21 @ 6:51 PM
123
kj
82
rpm
38
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 7:25 PM
✅
174
kj
86
rpm
43
%
19
mph
Friday 5/15/20 @ 5:27 PM
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 5:11 PM
✅
344
kj
77
rpm
25
%
11
mph
Sunday 7/14/19 @ 4:38 PM
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/27/19 @ 11:8 PM
✅
483
kj
83
rpm
42
%
18
mph
Monday 10/28/19 @ 12:12 AM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 3:2 PM
✅
399
kj
84
rpm
44
%
19
mph
Sunday 5/5/19 @ 2:6 PM
✅
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 8/7/19 @ 7:50 PM
44
kj
76
rpm
35
%
14
mph
Tuesday 6/25/19 @ 11:24 AM
✅
352
kj
82
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 6:43 PM
342
kj
88
rpm
39
%
18
mph
Sunday 3/31/19 @ 8:31 PM
✅
431
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 2:59 PM
391
kj
82
rpm
39
%
17
mph
Sunday 8/26/18 @ 6:56 PM
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:27 PM
✅
337
kj
85
rpm
41
%
18
mph
Friday 12/14/18 @ 9:23 PM
✅
222
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 5:0 PM
193
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 6/1/21
✅
378
kj
Thursday 12/5/19
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
123
kj
Sunday 3/28/21
✅
174
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Friday 5/15/20
✅
344
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Sunday 7/14/19
✅
483
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Monday 10/28/19
✅
399
kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 5/5/19
44
kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 6/25/19
342
kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Sunday 3/31/19
391
kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 8/26/18
✅
337
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
222
kj
Friday 12/14/18
193
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts