Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph
Sunday 3/28/21 @ 6:51 PM
123kj
82rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 7:25 PM
✅
174kj
86rpm
43%
19mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
✅
344kj
77rpm
25%
11mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Tuesday 6/25/19 @ 11:24 AM
✅
352kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Sunday 3/31/19 @ 8:31 PM
✅
431kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
✅
337kj
85rpm
41%
18mph
Friday 12/14/18 @ 9:23 PM
✅
222kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 378 kj
Thursday 12/5/19
20 min St. Patrick's Day Ride
Christine D'Ercole
123 kj
Sunday 3/28/21
✅ 174 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/15/20
✅ 344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 7/14/19
✅ 483 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 10/28/19
✅ 399 kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 5/5/19
44 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 6/25/19
342 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 3/31/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 8/26/18
✅ 337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Friday 12/14/18
193 kj
Wednesday 12/5/18