Shake and Bake

Workouts

Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 9:21 PM
✅
411kj
65rpm
52%
19mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 4/22/21
✅ 341 kj
Tuesday 3/14/23
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 612 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 11/19/22
✅ 544 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 6/25/19
✅ 411 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 640 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 3/3/20
✅ 488 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 11/21/20
✅ 657 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Thursday 7/11/19
✅ 524 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Wednesday 7/17/19
✅ 520 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 534 kj
Tuesday 4/14/20