Shake and Bake
Workouts
Monday 9/4/23 @ 2:34 PM
53kj
79rpm
30%
13mph
Sunday 2/4/24 @ 2:42 AM
✅
64kj
69rpm
37%
14mph
Monday 5/22/23 @ 2:54 PM
✅
41kj
74rpm
34%
14mph
Wednesday 6/7/23 @ 2:5 PM
36kj
65rpm
36%
13mph
Monday 4/26/21 @ 2:20 PM
184kj
82rpm
32%
14mph
Monday 4/17/23 @ 12:12 PM
✅
345kj
76rpm
44%
18mph
Monday 3/28/22 @ 1:48 PM
127kj
75rpm
35%
14mph
Tuesday 2/14/23 @ 1:20 PM
✅
155kj
65rpm
42%
15mph
Friday 7/23/21 @ 1:44 PM
216kj
81rpm
35%
15mph
Wednesday 2/8/23 @ 1:2 PM
✅
313kj
82rpm
40%
17mph
Monday 1/2/23 @ 3:50 PM
52kj
81rpm
29%
12mph
Thursday 11/24/22 @ 9:24 PM
✅
79kj
77rpm
38%
15mph
Saturday 9/24/22 @ 2:42 PM
55kj
75rpm
34%
13mph
Monday 9/26/22 @ 12:52 PM
✅
77kj
64rpm
43%
15mph
Wednesday 5/18/22 @ 1:24 PM
137kj
70rpm
38%
14mph
Saturday 5/21/22 @ 1:2 PM
✅
198kj
72rpm
44%
17mph
Tuesday 2/16/21 @ 3:52 PM
88kj
79rpm
35%
14mph
Saturday 12/19/20 @ 8:8 PM
✅
129kj
78rpm
40%
17mph
Saturday 10/24/20 @ 12:51 PM
145kj
69rpm
40%
15mph
Friday 9/18/20 @ 12:34 PM
✅
157kj
62rpm
44%
15mph
Workouts
216
kj
Friday 7/23/21
137
kj
Wednesday 5/18/22