Shake and Bake
Workouts
Monday 3/27/23 @ 9:59 AM
326kj
85rpm
40%
17mph
Monday 1/30/23 @ 10:46 AM
✅
412kj
85rpm
45%
20mph
Saturday 2/4/23 @ 10:32 AM
459kj
87rpm
40%
18mph
Saturday 9/10/22 @ 6:22 PM
✅
524kj
80rpm
45%
19mph
Monday 1/16/23 @ 10:58 AM
237kj
71rpm
39%
15mph
Tuesday 4/27/21 @ 9:46 AM
✅
473kj
88rpm
45%
20mph
Saturday 10/29/22 @ 11:0 AM
329kj
81rpm
41%
17mph
Friday 12/16/22 @ 10:48 PM
✅
436kj
85rpm
44%
20mph
Saturday 10/16/21 @ 10:6 AM
174kj
80rpm
37%
16mph
Monday 2/7/22 @ 10:45 AM
✅
303kj
91rpm
43%
20mph
Wednesday 7/28/21 @ 9:55 AM
172kj
78rpm
38%
16mph
Wednesday 7/28/21 @ 9:57 AM
✅
332kj
93rpm
44%
21mph
Wednesday 10/7/20 @ 10:16 AM
25kj
85rpm
24%
11mph
Sunday 4/18/21 @ 10:35 AM
✅
87kj
86rpm
43%
19mph
Friday 2/5/21 @ 10:32 AM
23kj
74rpm
26%
10mph
Wednesday 3/17/21 @ 9:50 AM
✅
93kj
91rpm
42%
19mph
Sunday 2/28/21 @ 10:51 AM
63kj
82rpm
28%
12mph
Sunday 1/3/21 @ 8:35 PM
✅
141kj
101rpm
35%
17mph
Wednesday 2/24/21 @ 10:55 AM
✅
73kj
84rpm
30%
13mph
Wednesday 2/24/21 @ 11:4 AM
36kj
85rpm
20%
9mph
Workouts
326
kj
Monday 3/27/23
459
kj
Saturday 2/4/23
237
kj
Monday 1/16/23
329
kj
Saturday 10/29/22
174
kj
Saturday 10/16/21
172
kj
Wednesday 7/28/21