Shake and Bake
VS
Workouts
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Sunday 11/6/22 @ 7:28 PM
✅
364kj
86rpm
41%
18mph
Wednesday 10/18/23 @ 10:27 AM
227kj
83rpm
41%
18mph
Tuesday 1/17/23 @ 10:4 AM
✅
233kj
83rpm
42%
18mph
Wednesday 6/14/23 @ 10:4 AM
✅
208kj
84rpm
39%
17mph
Wednesday 8/23/23 @ 8:51 AM
199kj
82rpm
39%
17mph
Saturday 3/4/23 @ 11:4 AM
175kj
79rpm
38%
16mph
Friday 5/26/23 @ 9:21 AM
✅
194kj
79rpm
40%
17mph
Saturday 1/7/23 @ 8:11 PM
304kj
88rpm
38%
17mph
Saturday 5/15/21 @ 9:1 AM
✅
317kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 9:31 AM
246kj
88rpm
34%
15mph
Sunday 11/7/21 @ 7:1 PM
✅
268kj
95rpm
34%
16mph
Wednesday 5/13/20 @ 10:8 AM
209kj
85rpm
39%
17mph
Saturday 10/31/20 @ 10:1 AM
✅
226kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 10:14 AM
254kj
90rpm
34%
16mph
Sunday 1/5/20 @ 12:29 PM
✅
300kj
95rpm
36%
17mph
Wednesday 1/3/18 @ 10:49 AM
✅
353kj
85rpm
41%
18mph
Sunday 1/21/18 @ 11:1 AM
343kj
84rpm
42%
18mph
Tuesday 1/16/18 @ 11:16 AM
✅
385kj
82rpm
44%
19mph
Tuesday 12/19/17 @ 9:50 AM
383kj
80rpm
44%
18mph
1kneesteve
ORF>ATL>MEM
26
VS
anchortolife
#formerlybutterbike
128
🔥
Workouts
330
kj
Wednesday 11/2/22
227
kj
Wednesday 10/18/23
199
kj
Wednesday 8/23/23
175
kj
Saturday 3/4/23
304
kj
Saturday 1/7/23
246
kj
Wednesday 4/1/20
209
kj
Wednesday 5/13/20
254
kj
Tuesday 2/25/20
343
kj
Sunday 1/21/18