Shake and Bake

Workouts

Saturday 9/5/20 @ 6:6 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
✅
123kj
62rpm
61%
22mph
Monday 4/26/21 @ 12:1 PM
184kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/26/21 @ 11:52 AM
✅
197kj
69rpm
44%
17mph
Wednesday 12/30/20 @ 2:31 PM
71kj
73rpm
36%
14mph
15 min Intro to Tabata Ride
Ally Love
Monday 4/5/21 @ 5:35 PM
✅
125kj
78rpm
44%
18mph
Sunday 12/6/20 @ 4:55 PM
23kj
47rpm
26%
8mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
182kj
63rpm
46%
16mph
Wednesday 1/8/20 @ 2:52 PM
109kj
72rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Monday 9/7/20 @ 5:1 PM
✅
139kj
72rpm
45%
17mph
Monday 6/1/20 @ 3:0 PM
81kj
60rpm
45%
15mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
✅
104kj
64rpm
48%
17mph
Friday 7/3/20 @ 1:1 PM
67kj
65rpm
33%
12mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
Saturday 6/6/20 @ 2:48 PM
✅
195kj
69rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
Saturday 4/4/20 @ 2:1 PM
51kj
62rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
✅
75kj
70rpm
46%
17mph
Tuesday 2/11/20 @ 1:12 PM
65kj
68rpm
34%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 7:38 PM
✅
163kj
61rpm
45%
15mph

Workouts

10 min Climb Ride
Ally Love
kj
Saturday 9/5/20
✅ 123 kj
Friday 11/26/21
30 min Intervals & Arms Ride
Ally Love
184 kj
Monday 4/26/21
✅ 197 kj
Monday 4/26/21
15 min Intro to Tabata Ride
Ally Love
71 kj
Wednesday 12/30/20
✅ 125 kj
Monday 4/5/21
30 min Sundays with Love
Ally Love
23 kj
Sunday 12/6/20
✅ 182 kj
Sunday 12/6/20
20 min Feel Good Ride
Ally Love
109 kj
Wednesday 1/8/20
✅ 139 kj
Monday 9/7/20
15 min Pop Ride
Ally Love
81 kj
Monday 6/1/20
✅ 104 kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
67 kj
Friday 7/3/20
✅ 305 kj
Thursday 7/2/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 195 kj
Saturday 6/6/20
115 kj
Thursday 5/28/20
10 min Climb Ride
Cody Rigsby
51 kj
Saturday 4/4/20
✅ 75 kj
Saturday 11/16/19
30 min Intervals & Arms Ride
Ally Love
65 kj
Tuesday 2/11/20
✅ 163 kj
Saturday 5/2/20