Shake and Bake

Workouts

Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
✅
184kj
84rpm
45%
19mph
Wednesday 1/26/22 @ 8:38 PM
64kj
37rpm
44%
10mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 9:34 AM
✅
291kj
74rpm
50%
20mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:33 AM
✅
300kj
83rpm
47%
20mph
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 9:5 AM
✅
291kj
81rpm
48%
20mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 9:59 AM
✅
269kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 8:49 AM
✅
280kj
76rpm
49%
19mph
Sunday 3/22/20 @ 10:44 AM
58kj
35rpm
45%
10mph
30 min WHM Celebration Ride
Jess King
Tuesday 5/12/20 @ 11:56 AM
✅
258kj
77rpm
46%
19mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 5:43 PM
✅
168kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:20 PM
✅
313kj
85rpm
47%
20mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph

Workouts

20 min Paramore Ride
Bradley Rose
44 kj
Sunday 4/17/22
✅ 184 kj
Saturday 4/16/22
30 min The Jess King Experience
Jess King
64 kj
Wednesday 1/26/22
✅ 291 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
70 kj
Wednesday 2/17/21
✅ 300 kj
Wednesday 2/17/21
30 min Anitta Ride
Cody Rigsby
58 kj
Wednesday 11/4/20
✅ 291 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
51 kj
Monday 10/19/20
✅ 269 kj
Thursday 10/15/20
30 min Sean Paul Ride
Hannah Frankson
48 kj
Wednesday 9/2/20
✅ 280 kj
Friday 9/4/20
30 min WHM Celebration Ride
Jess King
58 kj
Sunday 3/22/20
✅ 258 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
31 kj
Thursday 4/2/20
✅ 168 kj
Thursday 4/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
52 kj
Tuesday 2/18/20
✅ 313 kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
✅ 99 kj
Monday 2/3/20