Shake and Bake
Workouts
Saturday 11/26/22 @ 1:21 PM
47kj
28rpm
57%
11mph
Saturday 11/26/22 @ 2:17 PM
✅
143kj
75rpm
43%
17mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Wednesday 1/1/20 @ 5:13 AM
70kj
38rpm
44%
11mph
Sunday 6/14/20 @ 1:42 PM
✅
190kj
81rpm
39%
17mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Thursday 5/7/20 @ 1:27 PM
✅
239kj
73rpm
46%
18mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Friday 7/12/19 @ 10:30 AM
✅
193kj
85rpm
45%
20mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Sunday 6/30/19 @ 1:49 PM
✅
175kj
81rpm
50%
21mph
Saturday 6/22/19 @ 8:32 PM
68kj
38rpm
45%
10mph
Wednesday 5/8/19 @ 9:43 AM
✅
253kj
82rpm
44%
18mph
Wednesday 4/3/19 @ 11:49 PM
46kj
39rpm
50%
12mph
Thursday 6/13/19 @ 4:29 PM
✅
140kj
79rpm
47%
19mph
Wednesday 4/17/19 @ 9:32 AM
90kj
41rpm
47%
12mph
Tuesday 4/16/19 @ 4:27 PM
✅
309kj
89rpm
45%
20mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Monday 12/31/18 @ 11:39 AM
✅
229kj
80rpm
43%
18mph
Workouts
70
kj
Wednesday 1/1/20
52
kj
Saturday 12/28/19