Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Wednesday 3/1/23 @ 10:56 PM
✅
122kj
82rpm
39%
16mph
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Tuesday 6/15/21 @ 8:56 PM
✅
420kj
60rpm
61%
19mph
Sunday 9/13/20 @ 12:34 PM
72kj
30rpm
45%
9mph
Saturday 9/12/20 @ 5:24 PM
✅
483kj
67rpm
57%
20mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Wednesday 1/15/20 @ 1:23 AM
✅
301kj
78rpm
50%
20mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Saturday 2/15/20 @ 9:25 PM
✅
304kj
70rpm
53%
20mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Tuesday 1/28/20 @ 1:25 AM
✅
302kj
72rpm
52%
20mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Friday 9/14/18 @ 5:26 PM
✅
201kj
84rpm
39%
17mph
Sunday 9/8/19 @ 9:40 PM
65kj
36rpm
46%
10mph
Tuesday 4/9/19 @ 3:26 PM
✅
313kj
78rpm
50%
20mph
Monday 9/2/19 @ 6:9 PM
105kj
38rpm
44%
11mph
Monday 9/2/19 @ 3:42 PM
✅
444kj
78rpm
49%
20mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Saturday 6/1/19 @ 6:33 PM
✅
25kj
73rpm
33%
14mph
Workouts
84
kj
Wednesday 6/16/21
105
kj
Monday 9/2/19