Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 1/9/24 @ 1:48 AM
✅
109kj
57rpm
39%
13mph
Sunday 3/19/23 @ 1:51 PM
77kj
23rpm
63%
10mph
Wednesday 7/19/23 @ 11:0 PM
✅
230kj
64rpm
42%
15mph
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Sunday 1/8/23 @ 12:13 AM
✅
119kj
63rpm
38%
13mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Sunday 1/23/22 @ 7:47 PM
✅
120kj
63rpm
39%
14mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Monday 10/18/21 @ 11:3 PM
✅
160kj
65rpm
50%
18mph
Saturday 2/27/21 @ 12:53 PM
13kj
13rpm
42%
3mph
Friday 2/26/21 @ 10:28 PM
✅
92kj
67rpm
39%
14mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 1/27/21 @ 12:9 PM
✅
174kj
66rpm
44%
16mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Tuesday 4/14/20 @ 3:59 PM
✅
183kj
78rpm
47%
19mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph
Monday 4/15/19 @ 10:26 PM
✅
375kj
77rpm
46%
18mph
Workouts
59
kj
Wednesday 12/30/20