Shake and Bake

Workouts

Thursday 12/31/20 @ 9:15 PM
87kj
48rpm
41%
12mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/7/21 @ 11:10 PM
✅
195kj
82rpm
39%
16mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:31 AM
✅
183kj
86rpm
37%
16mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:14 PM
✅
279kj
84rpm
37%
16mph
Sunday 1/5/20 @ 9:40 PM
117kj
41rpm
44%
11mph
45 min R&B Ride
Leanne Hainsby
Saturday 8/17/19 @ 1:16 PM
✅
264kj
73rpm
37%
15mph
Wednesday 9/4/19 @ 11:50 AM
120kj
43rpm
43%
11mph
45 min R&B Ride
Alex Toussaint
Saturday 1/5/19 @ 2:25 PM
✅
252kj
70rpm
42%
15mph
Friday 3/1/19 @ 11:15 AM
113kj
48rpm
44%
13mph
45 min New Tracks Ride
Ally Love
Sunday 3/10/19 @ 6:28 PM
✅
285kj
75rpm
42%
16mph
Wednesday 2/27/19 @ 1:28 PM
63kj
49rpm
44%
13mph
45 min R&B Ride
Alex Toussaint
Sunday 3/3/19 @ 3:57 PM
✅
289kj
73rpm
43%
16mph
Sunday 2/10/19 @ 10:49 PM
136kj
45rpm
44%
12mph
45 min Feel Good Ride
Ally Love
Wednesday 2/20/19 @ 11:48 PM
✅
282kj
75rpm
41%
16mph
Sunday 1/20/19 @ 5:45 PM
175kj
50rpm
45%
13mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 2:26 PM
✅
256kj
70rpm
41%
15mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
87 kj
Thursday 12/31/20
✅ 195 kj
Thursday 1/7/21
30 min BHM: Power Zone Ride
Matt Wilpers
59 kj
Wednesday 2/12/20
✅ 183 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
140 kj
Saturday 3/14/20
✅ 288 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
✅ 279 kj
Wednesday 8/28/19
45 min R&B Ride
Leanne Hainsby
117 kj
Sunday 1/5/20
✅ 264 kj
Saturday 8/17/19
45 min R&B Ride
Alex Toussaint
120 kj
Wednesday 9/4/19
✅ 252 kj
Saturday 1/5/19
45 min New Tracks Ride
Ally Love
113 kj
Friday 3/1/19
✅ 285 kj
Sunday 3/10/19
45 min R&B Ride
Alex Toussaint
63 kj
Wednesday 2/27/19
✅ 289 kj
Sunday 3/3/19
45 min Feel Good Ride
Ally Love
136 kj
Sunday 2/10/19
✅ 282 kj
Wednesday 2/20/19
45 min Feel Good Ride
Ally Love
175 kj
Sunday 1/20/19
✅ 256 kj
Monday 1/21/19