Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:35 PM
60kj
25rpm
57%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 12:48 AM
✅
244kj
80rpm
44%
18mph
Friday 1/7/22 @ 3:24 PM
35kj
31rpm
47%
9mph
20 min 80s Ride
Alex Toussaint
Monday 3/21/22 @ 11:47 AM
✅
154kj
80rpm
44%
18mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:3 PM
✅
248kj
76rpm
46%
19mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 11:32 AM
✅
232kj
80rpm
44%
18mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/2/21 @ 6:7 AM
✅
256kj
72rpm
49%
19mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
✅
271kj
77rpm
48%
19mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
30 min R&B Ride
Alex Toussaint
Friday 1/3/20 @ 3:55 AM
✅
298kj
76rpm
50%
20mph
Saturday 11/16/19 @ 12:9 PM
36kj
34rpm
44%
9mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 11/28/16 @ 5:54 AM
✅
184kj
81rpm
46%
19mph
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:53 PM
✅
172kj
78rpm
46%
19mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
60 kj
Tuesday 4/25/23
✅ 244 kj
Wednesday 7/5/23
20 min 80s Ride
Alex Toussaint
35 kj
Friday 1/7/22
✅ 154 kj
Monday 3/21/22
30 min R&B Ride
Alex Toussaint
54 kj
Saturday 10/9/21
✅ 248 kj
Saturday 10/9/21
15 min Hip Hop Ride
Kendall Toole
27 kj
Monday 3/16/20
✅ 137 kj
Monday 6/14/21
30 min Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 2/24/20
✅ 232 kj
Tuesday 2/23/21
30 min Best of 2020 Ride
Hannah Frankson
59 kj
Saturday 12/26/20
✅ 256 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
69 kj
Tuesday 12/29/20
✅ 271 kj
Tuesday 12/29/20
30 min R&B Ride
Alex Toussaint
79 kj
Wednesday 4/8/20
✅ 298 kj
Friday 1/3/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
36 kj
Saturday 11/16/19
✅ 184 kj
Monday 11/28/16
20 min 90s Pop Ride
Alex Toussaint
38 kj
Friday 11/15/19
✅ 172 kj
Monday 4/16/18