Shake and Bake
Workouts
Tuesday 6/6/23 @ 5:29 PM
89kj
28rpm
53%
10mph
Friday 6/9/23 @ 12:12 AM
✅
458kj
86rpm
45%
20mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
Thursday 11/10/22 @ 1:15 PM
✅
712kj
81rpm
57%
24mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Saturday 12/11/21 @ 4:13 PM
✅
525kj
85rpm
57%
25mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Monday 5/4/20 @ 12:27 AM
✅
894kj
79rpm
63%
26mph
Wednesday 5/8/19 @ 11:4 PM
139kj
45rpm
45%
12mph
Friday 9/11/20 @ 12:16 AM
✅
733kj
81rpm
57%
24mph
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Thursday 8/20/20 @ 12:8 AM
✅
656kj
81rpm
54%
23mph
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
Thursday 8/13/20 @ 11:25 PM
✅
431kj
84rpm
53%
23mph
Friday 5/8/20 @ 3:56 PM
✅
92kj
47rpm
43%
12mph
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Sunday 3/8/20 @ 11:10 PM
✅
1226kj
89rpm
58%
26mph
Saturday 4/20/19 @ 9:16 PM
102kj
45rpm
46%
13mph
Monday 4/22/19 @ 8:38 PM
✅
728kj
93rpm
52%
24mph
Workouts
kj
Sunday 5/10/20
100
kj
Monday 3/9/20
102
kj
Saturday 4/20/19