Shake and Bake

Workouts

Tuesday 6/6/23 @ 5:29 PM
89kj
28rpm
53%
10mph
45 min Hip Hop Ride
Alex Toussaint
Friday 6/9/23 @ 12:12 AM
✅
458kj
86rpm
45%
20mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/10/22 @ 1:15 PM
✅
712kj
81rpm
57%
24mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
30 min R&B Ride
Alex Toussaint
Saturday 12/11/21 @ 4:13 PM
✅
525kj
85rpm
57%
25mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
45 min Low Impact Ride
Kendall Toole
Monday 5/4/20 @ 12:27 AM
✅
894kj
79rpm
63%
26mph
Wednesday 5/8/19 @ 11:4 PM
139kj
45rpm
45%
12mph
45 min 70s Pop Ride
Ally Love
Friday 9/11/20 @ 12:16 AM
✅
733kj
81rpm
57%
24mph
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 8/20/20 @ 12:8 AM
✅
656kj
81rpm
54%
23mph
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:25 PM
✅
431kj
84rpm
53%
23mph
Friday 5/8/20 @ 3:56 PM
✅
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 11:10 PM
✅
1226kj
89rpm
58%
26mph
Saturday 4/20/19 @ 9:16 PM
102kj
45rpm
46%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/22/19 @ 8:38 PM
✅
728kj
93rpm
52%
24mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 6/6/23
✅ 458 kj
Friday 6/9/23
45 min Hip Hop Ride
Alex Toussaint
128 kj
Monday 11/7/22
✅ 712 kj
Thursday 11/10/22
30 min R&B Ride
Alex Toussaint
54 kj
Saturday 10/9/21
✅ 525 kj
Saturday 12/11/21
45 min Low Impact Ride
Kendall Toole
81 kj
Sunday 3/1/20
✅ 894 kj
Monday 5/4/20
45 min 70s Pop Ride
Ally Love
139 kj
Wednesday 5/8/19
✅ 733 kj
Friday 9/11/20
45 min Hip Hop Ride
Hannah Frankson
104 kj
Sunday 8/16/20
✅ 656 kj
Thursday 8/20/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
57 kj
Friday 8/14/20
✅ 431 kj
Thursday 8/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 92 kj
Friday 5/8/20
kj
Sunday 5/10/20
60 min WHM Celebration Ride
Christine D'Ercole
100 kj
Monday 3/9/20
✅ 1226 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 4/20/19
✅ 728 kj
Monday 4/22/19