Shake and Bake
Workouts
Saturday 4/27/24 @ 2:38 PM
62kj
30rpm
60%
12mph
Tuesday 5/28/24 @ 4:1 PM
✅
148kj
78rpm
43%
17mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Sunday 12/6/20 @ 5:2 PM
✅
215kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
Tuesday 11/10/20 @ 5:59 PM
✅
263kj
79rpm
46%
19mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Wednesday 5/27/20 @ 1:26 PM
✅
161kj
55rpm
43%
12mph
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph
Friday 4/17/20 @ 5:56 PM
✅
180kj
80rpm
45%
19mph
Thursday 3/26/20 @ 1:41 PM
46kj
37rpm
46%
11mph
Thursday 3/26/20 @ 10:4 PM
✅
158kj
75rpm
46%
18mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Wednesday 9/11/19 @ 11:37 AM
✅
103kj
84rpm
40%
17mph
Sunday 6/30/19 @ 2:29 AM
63kj
35rpm
46%
10mph
Saturday 7/20/19 @ 2:23 PM
✅
194kj
82rpm
39%
16mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Tuesday 5/21/19 @ 11:24 AM
✅
167kj
65rpm
42%
14mph
Workouts
65
kj
Tuesday 4/21/20