Shake and Bake
Workouts
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Tuesday 3/16/21 @ 3:1 PM
✅
169kj
73rpm
48%
19mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Saturday 12/12/20 @ 9:10 PM
✅
301kj
80rpm
48%
20mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Monday 11/9/20 @ 3:13 PM
✅
263kj
75rpm
48%
19mph
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Wednesday 5/27/20 @ 10:2 PM
✅
277kj
73rpm
50%
20mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Friday 4/10/20 @ 2:45 PM
✅
57kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 9:42 PM
32kj
38rpm
45%
11mph
Wednesday 4/3/19 @ 2:23 PM
✅
223kj
80rpm
50%
21mph
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Monday 4/13/20 @ 5:30 PM
✅
72kj
79rpm
42%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Tuesday 11/26/19 @ 3:6 PM
✅
282kj
83rpm
46%
19mph
Monday 9/23/19 @ 11:30 PM
82kj
40rpm
40%
9mph
Tuesday 9/24/19 @ 2:18 PM
✅
437kj
77rpm
49%
20mph
Wednesday 4/24/19 @ 10:19 AM
6kj
35rpm
46%
10mph
Sunday 4/28/19 @ 3:36 PM
✅
324kj
84rpm
48%
20mph
Workouts
29
kj
Thursday 5/21/20
32
kj
Tuesday 4/21/20
68
kj
Friday 11/22/19