Shake and Bake
Workouts
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Saturday 1/30/21 @ 7:32 PM
✅
79kj
63rpm
44%
15mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Wednesday 3/16/22 @ 4:48 PM
✅
129kj
63rpm
41%
14mph
Monday 11/15/21 @ 7:44 PM
34kj
35rpm
46%
10mph
Friday 12/31/21 @ 4:7 PM
✅
50kj
62rpm
36%
12mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Thursday 9/9/21 @ 1:35 PM
✅
50kj
53rpm
48%
15mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Friday 2/12/21 @ 1:37 PM
✅
118kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Wednesday 10/14/20 @ 11:28 PM
✅
161kj
66rpm
43%
15mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Thursday 3/5/20 @ 3:57 AM
✅
36kj
63rpm
37%
13mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Thursday 12/19/19 @ 12:0 PM
✅
93kj
78rpm
40%
16mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Saturday 6/1/19 @ 3:32 PM
✅
71kj
75rpm
43%
17mph
Wednesday 5/1/19 @ 11:6 PM
131kj
42rpm
45%
12mph
Monday 4/29/19 @ 11:25 PM
✅
266kj
66rpm
44%
16mph
Workouts
82
kj
Tuesday 3/1/22
36
kj
Thursday 12/19/19