Shake and Bake

Workouts

Tuesday 2/13/24 @ 12:0 AM
✅
90kj
33rpm
55%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/13/24 @ 12:1 AM
0kj
5rpm
24%
1mph
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 9:12 PM
✅
106kj
64rpm
49%
17mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
✅
243kj
47rpm
89%
23mph
Saturday 5/1/21 @ 12:20 PM
31kj
31rpm
45%
8mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 4/30/21 @ 12:30 AM
✅
137kj
67rpm
47%
16mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 10:2 PM
✅
202kj
61rpm
61%
19mph
Tuesday 12/10/19 @ 11:41 AM
86kj
37rpm
43%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:32 PM
✅
554kj
53rpm
75%
21mph
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
45 min R&B Ride
Alex Toussaint
Friday 9/6/19 @ 7:42 PM
✅
466kj
57rpm
64%
20mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
✅
779kj
51rpm
76%
22mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/22/19 @ 11:21 PM
✅
155kj
76rpm
45%
18mph
Saturday 6/22/19 @ 8:32 PM
68kj
38rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/25/19 @ 8:29 PM
✅
312kj
58rpm
62%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 90 kj
Tuesday 2/13/24
0 kj
Tuesday 2/13/24
15 min R&B Ride
Tunde Oyeneyin
29 kj
Saturday 4/8/23
✅ 106 kj
Wednesday 5/10/23
15 min Move for More: Tabata Ride
Alex Toussaint
36 kj
Thursday 12/19/19
✅ 243 kj
Thursday 12/19/19
20 min 2010s Pop Ride
Tunde Oyeneyin
31 kj
Saturday 5/1/21
✅ 137 kj
Friday 4/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
44 kj
Thursday 1/2/20
✅ 202 kj
Monday 5/11/20
45 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 12/10/19
✅ 554 kj
Monday 12/9/19
45 min R&B Ride
Alex Toussaint
92 kj
Wednesday 9/4/19
✅ 466 kj
Friday 9/6/19
60 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 8/31/19
✅ 779 kj
Saturday 8/31/19
20 min Low Impact Ride
Alex Toussaint
48 kj
Friday 7/19/19
✅ 155 kj
Monday 7/22/19
30 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 6/22/19
✅ 312 kj
Thursday 4/25/19