Shake and Bake
Workouts
Tuesday 6/6/23 @ 5:29 PM
89kj
28rpm
53%
10mph
Monday 6/5/23 @ 11:0 PM
✅
466kj
45rpm
68%
17mph
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
Saturday 2/11/23 @ 6:30 PM
✅
297kj
44rpm
67%
17mph
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
Sunday 10/23/22 @ 2:51 PM
✅
140kj
67rpm
38%
13mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Wednesday 9/21/22 @ 4:21 PM
✅
73kj
48rpm
47%
11mph
Wednesday 6/29/22 @ 11:21 AM
82kj
30rpm
58%
11mph
Wednesday 6/29/22 @ 11:7 PM
✅
138kj
53rpm
47%
11mph
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
Sunday 5/1/22 @ 9:6 PM
✅
448kj
54rpm
57%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Wednesday 9/22/21 @ 11:28 PM
✅
339kj
31rpm
87%
16mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Monday 6/14/21 @ 11:30 PM
✅
249kj
38rpm
66%
15mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Wednesday 5/19/21 @ 11:6 PM
✅
105kj
48rpm
42%
10mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Friday 5/14/21 @ 5:15 PM
✅
58kj
49rpm
38%
10mph
Workouts
90
kj
Saturday 2/11/23
113
kj
Saturday 10/22/22
82
kj
Wednesday 6/29/22
62
kj
Wednesday 6/16/21