Shake and Bake
Workouts
Friday 11/4/22 @ 4:3 PM
21kj
28rpm
54%
10mph
Friday 2/24/23 @ 3:34 PM
✅
63kj
85rpm
37%
16mph
Wednesday 10/30/19 @ 12:29 AM
67kj
38rpm
44%
10mph
Saturday 10/29/22 @ 3:26 PM
✅
201kj
78rpm
41%
17mph
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
Wednesday 5/5/21 @ 4:44 PM
40kj
35rpm
45%
10mph
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 12:44 PM
61kj
33rpm
46%
10mph
Tuesday 12/15/20 @ 5:15 PM
✅
239kj
80rpm
44%
18mph
Monday 11/23/20 @ 1:39 PM
36kj
33rpm
45%
9mph
Friday 12/11/20 @ 4:29 PM
✅
118kj
82rpm
38%
16mph
Friday 12/20/19 @ 2:29 PM
26kj
32rpm
45%
9mph
Tuesday 7/14/20 @ 7:58 PM
✅
127kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
Friday 6/21/19 @ 5:33 PM
60kj
36rpm
45%
10mph
Thursday 8/1/19 @ 7:23 PM
✅
229kj
69rpm
46%
16mph
Thursday 6/13/19 @ 3:0 PM
54kj
41rpm
46%
11mph
Thursday 6/13/19 @ 9:57 PM
✅
137kj
86rpm
38%
17mph
Workouts
67
kj
Wednesday 10/30/19
60
kj
Friday 6/21/19