Shake and Bake
Workouts
Wednesday 5/4/22 @ 2:31 PM
20kj
33rpm
48%
10mph
Wednesday 5/11/22 @ 1:41 PM
✅
32kj
74rpm
31%
12mph
Thursday 3/10/22 @ 3:27 AM
✅
56kj
35rpm
43%
9mph
Thursday 3/10/22 @ 4:27 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 11:34 AM
48kj
32rpm
51%
11mph
Tuesday 8/10/21 @ 2:9 PM
✅
83kj
71rpm
36%
14mph
Thursday 5/20/21 @ 2:50 PM
43kj
35rpm
46%
10mph
Thursday 5/20/21 @ 3:28 PM
✅
50kj
60rpm
32%
10mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 8/18/20 @ 1:16 PM
✅
115kj
64rpm
38%
13mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Thursday 4/2/20 @ 2:58 PM
✅
53kj
63rpm
37%
13mph
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Thursday 4/26/18 @ 1:54 PM
✅
25kj
51rpm
35%
10mph
Wednesday 3/13/19 @ 9:45 AM
36kj
51rpm
35%
10mph
Saturday 3/23/19 @ 2:35 PM
✅
64kj
61rpm
41%
13mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
Saturday 2/9/19 @ 3:31 PM
✅
72kj
66rpm
41%
14mph
Saturday 9/22/18 @ 11:29 AM
✅
57kj
58rpm
40%
13mph
Monday 9/17/18 @ 2:16 PM
32kj
58rpm
41%
12mph