Shake and Bake
Workouts
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Thursday 11/9/23 @ 1:14 PM
✅
40kj
62rpm
39%
13mph
Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Tuesday 5/30/23 @ 11:54 AM
✅
48kj
66rpm
40%
14mph
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Monday 5/16/22 @ 10:54 AM
✅
161kj
59rpm
44%
14mph
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Friday 12/10/21 @ 1:30 PM
✅
91kj
59rpm
42%
14mph
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Tuesday 6/8/21 @ 10:57 AM
✅
155kj
63rpm
42%
14mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Monday 2/1/21 @ 12:42 PM
✅
200kj
59rpm
49%
16mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Wednesday 11/4/20 @ 11:3 AM
✅
241kj
58rpm
45%
14mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Sunday 5/3/20 @ 12:48 AM
✅
103kj
60rpm
45%
15mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Wednesday 4/29/20 @ 11:36 AM
✅
95kj
53rpm
46%
14mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Saturday 2/15/20 @ 11:34 PM
✅
146kj
52rpm
48%
14mph