Shake and Bake
Workouts
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
Tuesday 7/11/23 @ 6:45 PM
✅
104kj
82rpm
40%
17mph
Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
Friday 2/18/22 @ 7:29 PM
✅
186kj
94rpm
41%
19mph
Wednesday 12/1/21 @ 10:41 PM
37kj
37rpm
46%
11mph
Saturday 1/8/22 @ 11:59 AM
✅
124kj
90rpm
40%
18mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Saturday 11/7/20 @ 6:4 AM
✅
60kj
92rpm
35%
16mph
Friday 8/7/20 @ 11:12 AM
38kj
38rpm
46%
11mph
Friday 8/21/20 @ 5:27 AM
✅
125kj
79rpm
45%
19mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Tuesday 6/16/20 @ 1:25 AM
✅
269kj
87rpm
43%
19mph
Monday 6/8/20 @ 9:15 PM
48kj
39rpm
44%
11mph
Tuesday 6/9/20 @ 5:12 AM
✅
185kj
84rpm
45%
19mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Saturday 3/14/20 @ 1:58 PM
✅
323kj
82rpm
41%
17mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Thursday 2/20/20 @ 6:33 AM
✅
148kj
77rpm
44%
18mph
Workouts
37
kj
Wednesday 12/1/21
59
kj
Wednesday 2/12/20
140
kj
Saturday 3/14/20
42
kj
Friday 2/7/20