Shake and Bake
Workouts
Friday 1/13/23 @ 2:15 PM
69kj
29rpm
54%
10mph
Monday 5/22/23 @ 10:9 AM
✅
245kj
76rpm
45%
18mph
Sunday 1/9/22 @ 8:14 PM
54kj
31rpm
47%
9mph
Monday 1/10/22 @ 11:12 AM
✅
275kj
79rpm
46%
19mph
Sunday 11/7/21 @ 4:14 AM
72kj
36rpm
47%
11mph
Monday 11/8/21 @ 5:8 PM
✅
299kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Sunday 6/7/20 @ 9:6 PM
✅
388kj
90rpm
49%
22mph
Sunday 5/24/20 @ 11:17 PM
71kj
40rpm
43%
11mph
Wednesday 5/20/20 @ 4:30 PM
✅
372kj
89rpm
48%
21mph
Monday 9/16/19 @ 11:29 PM
109kj
37rpm
46%
10mph
Saturday 10/19/19 @ 2:19 PM
✅
544kj
75rpm
55%
21mph
Saturday 3/23/19 @ 10:45 PM
188kj
38rpm
51%
12mph
Sunday 3/24/19 @ 12:41 PM
✅
625kj
82rpm
47%
20mph
Workouts
71
kj
Sunday 5/24/20
188
kj
Saturday 3/23/19