Shake and Bake
Workouts
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Thursday 5/20/21 @ 12:1 AM
✅
197kj
70rpm
44%
17mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Tuesday 6/16/20 @ 6:26 PM
80kj
41rpm
45%
11mph
Thursday 6/18/20 @ 10:15 AM
✅
196kj
74rpm
42%
16mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Thursday 4/23/20 @ 4:56 PM
✅
143kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 11:58 AM
69kj
37rpm
45%
11mph
Tuesday 1/28/20 @ 3:23 PM
✅
179kj
62rpm
45%
15mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Sunday 4/19/20 @ 3:41 PM
✅
60kj
81rpm
38%
16mph
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Saturday 1/18/20 @ 1:13 PM
✅
324kj
72rpm
46%
17mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Friday 9/20/19 @ 1:56 PM
✅
203kj
74rpm
42%
17mph
Wednesday 3/6/19 @ 12:23 AM
66kj
51rpm
45%
13mph
Wednesday 3/13/19 @ 11:33 AM
✅
99kj
69rpm
44%
16mph
Workouts
42
kj
Saturday 8/29/20
102
kj
Saturday 2/27/21
80
kj
Tuesday 6/16/20
80
kj
Sunday 5/3/20
69
kj
Wednesday 4/22/20