Shake and Bake
Workouts
Sunday 5/1/22 @ 12:4 PM
103kj
78rpm
42%
17mph
Monday 12/5/22 @ 4:26 AM
✅
125kj
80rpm
43%
18mph
Saturday 1/1/22 @ 3:3 PM
103kj
80rpm
42%
17mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Saturday 1/8/22 @ 1:39 PM
135kj
67rpm
48%
17mph
Saturday 12/25/21 @ 4:37 PM
✅
234kj
79rpm
52%
21mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
Thursday 7/22/21 @ 2:3 PM
507kj
81rpm
49%
21mph
Wednesday 11/11/20 @ 11:30 AM
321kj
66rpm
50%
17mph
Thursday 8/5/21 @ 2:58 PM
✅
424kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 2:23 PM
144kj
60rpm
52%
17mph
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
Thursday 2/4/21 @ 12:21 PM
111kj
75rpm
40%
16mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Sunday 11/15/20 @ 10:34 PM
228kj
71rpm
48%
18mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
Monday 7/20/20 @ 11:9 AM
✅
103kj
73rpm
44%
17mph
Monday 2/1/21 @ 1:11 AM
89kj
77rpm
39%
16mph
Thursday 7/30/20 @ 9:4 AM
88kj
72rpm
42%
16mph
Tuesday 1/12/21 @ 6:13 PM
✅
134kj
88rpm
42%
19mph