Shake and Bake
Workouts
Saturday 4/29/23 @ 3:27 PM
183kj
74rpm
33%
13mph
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Tuesday 1/24/23 @ 5:52 PM
118kj
76rpm
32%
13mph
Wednesday 9/4/19 @ 10:36 AM
✅
473kj
86rpm
54%
23mph
Sunday 5/16/21 @ 2:25 AM
276kj
82rpm
34%
14mph
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Wednesday 4/22/20 @ 12:9 AM
221kj
78rpm
36%
15mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Sunday 2/9/20 @ 10:3 PM
213kj
73rpm
37%
14mph
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
Wednesday 12/25/19 @ 12:15 AM
129kj
75rpm
35%
14mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Workouts
276
kj
Sunday 5/16/21
213
kj
Thursday 5/13/21
149
kj
Sunday 5/2/21
276
kj
Sunday 1/24/21
213
kj
Sunday 2/9/20