Shake and Bake

Workouts

Saturday 7/22/23 @ 5:6 PM
kj
rpm
%
0mph
20 min Broadway Ride
Robin ArzΓ³n
Sunday 5/21/23 @ 3:42 PM
βœ…
151kj
82rpm
41%
18mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 4/7/23 @ 2:34 PM
βœ…
264kj
76rpm
47%
19mph
Wednesday 11/9/22 @ 10:43 PM
149kj
64rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/16/22 @ 5:17 PM
βœ…
176kj
70rpm
50%
19mph
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/24/22 @ 5:8 PM
βœ…
140kj
74rpm
44%
17mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/10/21 @ 1:44 PM
βœ…
81kj
88rpm
41%
18mph
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:8 AM
βœ…
163kj
85rpm
42%
18mph
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:31 AM
βœ…
216kj
77rpm
51%
20mph
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/16/21 @ 9:56 AM
βœ…
151kj
78rpm
44%
18mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 3/27/21 @ 4:4 PM
βœ…
81kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 10:49 PM
120kj
51rpm
53%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 9/11/19 @ 5:53 PM
βœ…
127kj
86rpm
37%
17mph

Workouts

20 min Broadway Ride
Robin ArzΓ³n
kj
Saturday 7/22/23
βœ… 151 kj
Sunday 5/21/23
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
βœ… 264 kj
Friday 4/7/23
20 min Pop Ride
Cody Rigsby
149 kj
Wednesday 11/9/22
βœ… 176 kj
Wednesday 11/16/22
20 min Low Impact Ride
Cody Rigsby
84 kj
Wednesday 1/19/22
βœ… 140 kj
Monday 1/24/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
βœ… 81 kj
Saturday 7/10/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Wednesday 6/16/21
βœ… 163 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 6/16/21
βœ… 216 kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 5/14/21
βœ… 151 kj
Sunday 5/16/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
βœ… 81 kj
Saturday 3/27/21
20 min Low Impact Ride
Ally Love
120 kj
Wednesday 4/21/21
βœ… 127 kj
Wednesday 9/11/19