Shake and Bake

Workouts

Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 2:21 PM
138kj
68rpm
60%
23mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 3:21 PM
151kj
61rpm
67%
23mph
Friday 1/27/23 @ 10:8 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 5:7 PM
136kj
69rpm
59%
22mph
Monday 7/18/22 @ 10:58 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 1:34 PM
133kj
62rpm
64%
22mph
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 7:12 PM
148kj
73rpm
59%
23mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Friday 4/8/22 @ 10:20 PM
182kj
72rpm
66%
25mph
Friday 1/14/22 @ 7:27 PM
143kj
49rpm
60%
17mph
20 min Country Ride
Olivia Amato
Saturday 1/15/22 @ 1:28 AM
305kj
71rpm
63%
23mph
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/27/19 @ 9:22 PM
69kj
77rpm
47%
19mph
Tuesday 4/27/21 @ 3:25 PM
129kj
46rpm
51%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 6:4 PM
405kj
68rpm
60%
22mph
Wednesday 4/21/21 @ 12:13 AM
65kj
45rpm
51%
14mph
15 min Latin Ride
Cody Rigsby
Friday 4/23/21 @ 6:46 PM
200kj
70rpm
60%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
62 kj
Thursday 4/27/23
138 kj
Tuesday 4/25/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
151 kj
Tuesday 2/28/23
Extra 10: Low Impact Ride
Sam Yo
62 kj
Friday 1/27/23
136 kj
Friday 1/6/23
10 min Low Impact Ride
Ben Alldis
53 kj
Monday 7/18/22
133 kj
Monday 7/18/22
10 min Low Impact Ride
Bradley Rose
44 kj
Thursday 6/2/22
148 kj
Saturday 1/29/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
182 kj
Friday 4/8/22
20 min Country Ride
Olivia Amato
143 kj
Friday 1/14/22
305 kj
Saturday 1/15/22
10 min Low Impact Ride
Leanne Hainsby
37 kj
Wednesday 5/5/21
69 kj
Friday 9/27/19
30 min Low Impact Ride
Jenn Sherman
129 kj
Tuesday 4/27/21
405 kj
Tuesday 4/27/21
15 min Latin Ride
Cody Rigsby
65 kj
Wednesday 4/21/21
200 kj
Friday 4/23/21