Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:9 PM
132kj
69rpm
46%
17mph
20 min Beginner Ride
Robin Arzón
Friday 1/12/24 @ 12:7 PM
✅
397kj
77rpm
64%
26mph
Saturday 12/2/23 @ 3:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Robin Arzón
Monday 2/5/24 @ 5:11 PM
✅
577kj
75rpm
64%
25mph
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/16/23 @ 1:20 PM
✅
487kj
80rpm
68%
28mph
Sunday 2/12/23 @ 8:29 PM
360kj
74rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 5/5/23 @ 12:43 PM
✅
970kj
78rpm
65%
26mph
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 1:26 PM
✅
370kj
82rpm
67%
28mph
Wednesday 1/11/23 @ 4:55 PM
260kj
64rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/23/23 @ 2:12 PM
✅
397kj
73rpm
56%
22mph
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
20 min 90s Ride
Robin Arzón
Tuesday 11/30/21 @ 12:3 PM
✅
203kj
65rpm
55%
20mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/31/21 @ 2:18 PM
✅
220kj
80rpm
55%
23mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:3 PM
✅
339kj
83rpm
57%
24mph
Saturday 5/15/21 @ 5:9 PM
90kj
47rpm
51%
14mph
20 min Pop Ride
Bradley Rose
Monday 5/17/21 @ 2:39 PM
✅
298kj
80rpm
55%
23mph

Workouts

20 min Beginner Ride
Robin Arzón
132 kj
Tuesday 2/13/24
✅ 397 kj
Friday 1/12/24
30 min 80s Ride
Robin Arzón
kj
Saturday 12/2/23
✅ 577 kj
Monday 2/5/24
20 min 90s Hip Hop Ride
Robin Arzón
66 kj
Saturday 5/6/23
✅ 487 kj
Tuesday 5/16/23
45 min Hip Hop Ride
Robin Arzón
360 kj
Sunday 2/12/23
✅ 970 kj
Friday 5/5/23
15 min 80s Ride
Robin Arzón
120 kj
Tuesday 9/27/22
✅ 370 kj
Saturday 9/24/22
30 min Intervals & Arms Ride
Robin Arzón
260 kj
Wednesday 1/11/23
✅ 397 kj
Monday 1/23/23
20 min 90s Ride
Robin Arzón
77 kj
Saturday 12/4/21
✅ 203 kj
Tuesday 11/30/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 220 kj
Tuesday 8/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 339 kj
Friday 7/2/21
20 min Pop Ride
Bradley Rose
90 kj
Saturday 5/15/21
✅ 298 kj
Monday 5/17/21