Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:45 PM
75kj
56rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 11:29 PM
✅
84kj
74rpm
39%
16mph
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
20 min 80s Ride
Robin Arzón
Sunday 2/5/23 @ 1:0 AM
133kj
86rpm
39%
17mph
Wednesday 7/27/22 @ 12:14 AM
✅
88kj
52rpm
62%
19mph
10 min Climb Ride
Olivia Amato
Friday 2/11/22 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 10:10 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 1:27 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 8:6 PM
✅
85kj
62rpm
45%
16mph
15 min 80s Ride
Denis Morton
Thursday 2/10/22 @ 10:52 PM
84kj
82rpm
37%
15mph
Friday 10/1/21 @ 2:41 PM
✅
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Friday 4/29/22 @ 9:23 PM
108kj
82rpm
37%
15mph
Monday 4/18/22 @ 10:16 PM
✅
83kj
53rpm
44%
14mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 7:51 PM
✅
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Sunday 10/3/21 @ 6:30 PM
101kj
80rpm
36%
15mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 9/12/21 @ 12:58 AM
✅
97kj
82rpm
35%
15mph

Workouts

15 min 80s Ride
Robin Arzón
75 kj
Tuesday 2/13/24
✅ 84 kj
Wednesday 1/3/24
20 min 80s Ride
Robin Arzón
✅ 162 kj
Thursday 12/29/22
133 kj
Sunday 2/5/23
10 min Climb Ride
Olivia Amato
✅ 88 kj
Wednesday 7/27/22
kj
Friday 2/11/22
10 min Low Impact Ride
Ally Love
✅ 56 kj
Tuesday 7/19/22
kj
Friday 6/10/22
15 min 80s Ride
Denis Morton
✅ 85 kj
Monday 7/11/22
84 kj
Thursday 2/10/22
20 min 80s Ride
Denis Morton
✅ 130 kj
Friday 10/1/21
108 kj
Friday 4/29/22
20 min Pop Punk Ride
Bradley Rose
✅ 83 kj
Monday 4/18/22
kj
Sunday 4/17/22
20 min Low Impact Ride
Cody Rigsby
✅ 84 kj
Wednesday 1/19/22
83 kj
Monday 2/28/22
20 min 80s Ride
Robin Arzón
✅ 147 kj
Friday 10/15/21
101 kj
Sunday 10/3/21
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 97 kj
Sunday 9/12/21