Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Thursday 6/22/23 @ 3:43 PM
141kj
81rpm
42%
17mph
Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/22/23 @ 4:48 PM
✅
89kj
81rpm
37%
16mph
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 5/28/22 @ 9:37 PM
97kj
75rpm
42%
17mph
Wednesday 7/13/22 @ 3:53 PM
✅
153kj
66rpm
50%
18mph
20 min 80s Ride
Robin Arzón
Thursday 7/14/22 @ 1:38 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:56 PM
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/23/22 @ 3:22 PM
✅
62kj
89rpm
36%
16mph
Monday 7/18/22 @ 9:42 PM
✅
162kj
62rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Friday 9/24/21 @ 8:3 PM
145kj
65rpm
48%
17mph
Friday 6/3/22 @ 8:55 PM
✅
143kj
59rpm
53%
17mph
20 min Broadway Ride
Robin Arzón
Monday 6/13/22 @ 3:48 PM
136kj
72rpm
45%
17mph
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 9:12 PM
✅
70kj
83rpm
40%
17mph
Wednesday 1/26/22 @ 4:54 PM
193kj
49rpm
57%
16mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 9:6 PM
✅
199kj
72rpm
44%
17mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 8:47 PM
✅
223kj
83rpm
41%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 159 kj
Wednesday 4/19/23
141 kj
Thursday 6/22/23
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 2/8/23
✅ 89 kj
Wednesday 3/22/23
15 min 80s Ride
Jenn Sherman
✅ 117 kj
Friday 6/3/22
97 kj
Saturday 5/28/22
20 min 80s Ride
Robin Arzón
✅ 153 kj
Wednesday 7/13/22
kj
Thursday 7/14/22
10 min Low Impact Ride
Denis Morton
57 kj
Saturday 7/23/22
✅ 62 kj
Thursday 6/23/22
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Monday 7/18/22
145 kj
Friday 9/24/21
20 min Broadway Ride
Robin Arzón
✅ 143 kj
Friday 6/3/22
136 kj
Monday 6/13/22
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Wednesday 1/26/22
✅ 70 kj
Tuesday 2/8/22
30 min Encanto Ride
Robin Arzón
193 kj
Wednesday 1/26/22
✅ 199 kj
Friday 1/28/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 223 kj
Sunday 12/26/21