Shake and Bake

Workouts

Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:4 PM
✅
126kj
65rpm
45%
16mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 3:45 PM
69kj
62rpm
41%
14mph
Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 11:13 PM
40kj
61rpm
40%
14mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 3:3 PM
69kj
70rpm
38%
14mph
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
Saturday 8/1/20 @ 12:58 AM
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:26 PM
✅
289kj
79rpm
47%
19mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
288kj
76rpm
49%
19mph
Monday 8/5/19 @ 2:36 PM
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:36 PM
✅
265kj
78rpm
47%
19mph
Sunday 7/28/19 @ 5:6 PM
217kj
60rpm
51%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/17/19 @ 1:4 AM
✅
224kj
68rpm
48%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
81 kj
Tuesday 8/2/22
✅ 126 kj
Thursday 7/14/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
69 kj
Sunday 7/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 5/18/21
40 kj
Saturday 6/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
69 kj
Sunday 6/6/21
15 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Friday 4/16/21
60 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
170 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
216 kj
Saturday 8/1/20
✅ 289 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
✅ 288 kj
Saturday 6/20/20
30 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/5/19
✅ 265 kj
Saturday 8/3/19
30 min HIIT Ride
Robin Arzón
217 kj
Sunday 7/28/19
✅ 224 kj
Wednesday 7/17/19