Shake and Bake

Workouts

Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 10:19 PM
✅
172kj
79rpm
46%
19mph
Wednesday 11/30/22 @ 4:57 AM
65kj
71rpm
36%
14mph
15 min R&B Ride
Hannah Corbin
Wednesday 11/23/22 @ 1:25 AM
✅
126kj
83rpm
43%
19mph
Saturday 4/23/22 @ 1:44 AM
99kj
73rpm
38%
15mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 4:9 AM
✅
166kj
84rpm
43%
19mph
Friday 4/8/22 @ 2:11 PM
120kj
74rpm
40%
16mph
20 min Soul Ride
Ally Love
Friday 4/8/22 @ 2:22 AM
✅
152kj
83rpm
42%
18mph
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 12:58 PM
✅
122kj
77rpm
46%
18mph
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 1:18 AM
✅
177kj
83rpm
45%
19mph
Sunday 9/20/20 @ 10:25 PM
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 8:10 PM
✅
133kj
76rpm
48%
19mph
Monday 12/28/20 @ 10:24 PM
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
Monday 5/4/20 @ 5:29 PM
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
kj
Friday 1/20/23
✅ 172 kj
Monday 12/19/22
15 min R&B Ride
Hannah Corbin
65 kj
Wednesday 11/30/22
✅ 126 kj
Wednesday 11/23/22
20 min 2000s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 4/23/22
✅ 166 kj
Friday 3/11/22
20 min Soul Ride
Ally Love
120 kj
Friday 4/8/22
✅ 152 kj
Friday 4/8/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Tuesday 11/2/21
✅ 122 kj
Friday 10/1/21
20 min Juneteenth Ride
Ally Love
116 kj
Wednesday 6/23/21
✅ 177 kj
Tuesday 6/22/21
15 min Hip Hop Ride
Alex Toussaint
125 kj
Sunday 9/20/20
✅ 133 kj
Thursday 4/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
139 kj
Monday 12/28/20
✅ 175 kj
Monday 1/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Monday 5/4/20
✅ 282 kj
Sunday 3/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 4/29/20
✅ 290 kj
Tuesday 3/17/20