Shake and Bake
Workouts
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Friday 2/19/21 @ 4:25 PM
✅
651kj
79rpm
55%
23mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
Friday 8/5/22 @ 6:43 PM
✅
218kj
77rpm
50%
20mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Saturday 10/3/20 @ 12:57 PM
✅
849kj
76rpm
56%
23mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Wednesday 2/3/21 @ 9:57 PM
✅
645kj
80rpm
55%
23mph
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Friday 10/30/20 @ 11:51 AM
✅
384kj
80rpm
52%
22mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Monday 11/23/20 @ 9:57 PM
✅
680kj
81rpm
55%
23mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Monday 11/25/19 @ 8:50 PM
✅
661kj
77rpm
57%
23mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Saturday 3/28/20 @ 3:50 PM
✅
830kj
79rpm
55%
22mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Monday 6/10/19 @ 1:17 PM
✅
601kj
78rpm
54%
22mph
Workouts
152
kj
Sunday 11/24/19
51
kj
Wednesday 7/31/19
136
kj
Wednesday 1/22/20
103
kj
Sunday 11/29/20
198
kj
Saturday 3/28/20