Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
Friday 3/5/21 @ 4:29 PM
✅
580kj
87rpm
50%
22mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Thursday 6/11/20 @ 1:20 PM
✅
311kj
84rpm
47%
20mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Saturday 1/23/21 @ 2:14 PM
✅
732kj
85rpm
50%
22mph
Saturday 11/21/20 @ 5:48 PM
191kj
74rpm
30%
12mph
Saturday 11/21/20 @ 1:0 PM
✅
766kj
82rpm
52%
22mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Saturday 8/8/20 @ 11:57 AM
✅
687kj
87rpm
48%
21mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Thursday 9/10/20 @ 12:19 PM
✅
565kj
86rpm
49%
22mph
Monday 8/31/20 @ 11:7 PM
122kj
72rpm
29%
11mph
Thursday 2/13/20 @ 2:30 AM
✅
439kj
88rpm
44%
20mph
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Saturday 4/25/20 @ 3:53 PM
✅
631kj
83rpm
48%
20mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Sunday 2/23/20 @ 7:55 PM
✅
489kj
89rpm
45%
20mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Saturday 2/1/20 @ 4:38 PM
✅
608kj
83rpm
47%
20mph
Workouts
116
kj
Wednesday 9/30/20
196
kj
Saturday 4/18/20
191
kj
Saturday 11/21/20
219
kj
Saturday 9/26/20
122
kj
Monday 8/31/20
200
kj
Sunday 2/2/20