Shake and Bake
Workouts
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Saturday 2/13/21 @ 3:54 PM
✅
327kj
91rpm
38%
17mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Friday 2/5/21 @ 3:31 PM
✅
330kj
86rpm
39%
17mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Monday 9/21/20 @ 7:10 PM
✅
367kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Saturday 10/5/19 @ 8:49 PM
✅
522kj
84rpm
44%
19mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Tuesday 6/11/19 @ 1:50 PM
✅
394kj
83rpm
43%
18mph
Workouts
152
kj
Sunday 11/24/19
136
kj
Wednesday 1/22/20
198
kj
Saturday 3/28/20