Shake and Bake
Workouts
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Monday 2/17/20 @ 3:36 AM
✅
467kj
80rpm
48%
20mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Workouts
160
kj
Thursday 2/11/21
153
kj
Thursday 11/19/20
141
kj
Monday 11/9/20
148
kj
Saturday 2/15/20
130
kj
Saturday 9/21/19