Shake and Bake
Workouts
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Sunday 8/30/20 @ 5:0 PM
95kj
74rpm
31%
12mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Saturday 5/25/19 @ 1:44 PM
107kj
76rpm
26%
11mph
Saturday 3/30/19 @ 6:31 PM
✅
344kj
81rpm
42%
18mph
Friday 5/3/19 @ 3:54 PM
87kj
66rpm
32%
12mph
Monday 3/4/19 @ 12:1 PM
✅
176kj
75rpm
40%
16mph
Workouts
160
kj
Thursday 2/11/21
95
kj
Sunday 8/30/20
141
kj
Monday 11/9/20
183
kj
Saturday 9/5/20
213
kj
Saturday 11/23/19
107
kj
Saturday 5/25/19