Shake and Bake

Workouts

Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Sunday 11/29/20 @ 5:32 PM
✅
103kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 10/3/20
✅ 543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/20/21
✅ 527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 103 kj
Sunday 11/29/20
kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
153 kj
Wednesday 4/29/20
✅ 340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Wednesday 9/2/20
✅ 259 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 11/17/19
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Wednesday 4/15/20
✅ 417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 2/27/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/1/20
✅ 411 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
143 kj
Wednesday 7/3/19
✅ 348 kj
Monday 7/1/19