Shake and Bake
Workouts
Tuesday 4/11/23 @ 1:50 AM
156kj
76rpm
38%
15mph
Thursday 7/27/23 @ 4:35 PM
✅
158kj
81rpm
36%
15mph
Tuesday 5/2/23 @ 1:11 AM
130kj
77rpm
34%
14mph
Friday 6/2/23 @ 2:24 PM
✅
149kj
80rpm
36%
15mph
Wednesday 5/12/21 @ 12:34 AM
160kj
72rpm
40%
15mph
Monday 4/19/21 @ 6:38 PM
✅
220kj
57rpm
55%
17mph
Monday 3/29/21 @ 12:58 AM
55kj
64rpm
44%
15mph
Tuesday 3/30/21 @ 3:0 PM
✅
74kj
67rpm
50%
17mph
Saturday 2/13/21 @ 1:31 AM
78kj
72rpm
35%
13mph
Wednesday 2/10/21 @ 5:48 PM
✅
108kj
76rpm
40%
15mph
Saturday 2/6/21 @ 10:23 PM
42kj
65rpm
39%
14mph
Monday 1/18/21 @ 5:53 PM
✅
67kj
68rpm
47%
17mph
Friday 8/7/20 @ 2:7 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 4:57 PM
✅
139kj
65rpm
40%
14mph
Thursday 5/28/20 @ 1:6 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:34 PM
✅
154kj
78rpm
38%
15mph
Thursday 8/8/19 @ 1:4 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 7:27 PM
✅
135kj
62rpm
50%
17mph
Wednesday 6/26/19 @ 12:42 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 7:26 PM
✅
141kj
73rpm
37%
14mph