Shake and Bake

Workouts

Sunday 5/21/23 @ 10:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 12:16 AM
βœ…
140kj
85rpm
32%
14mph
Sunday 4/23/23 @ 11:29 AM
180kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 1:14 PM
βœ…
255kj
87rpm
35%
16mph
Wednesday 1/18/23 @ 10:30 AM
βœ…
171kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 9:25 AM
151kj
78rpm
36%
15mph
Monday 9/26/22 @ 11:46 AM
βœ…
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 9/27/22 @ 12:20 AM
242kj
78rpm
36%
15mph
Tuesday 4/26/22 @ 12:39 PM
βœ…
227kj
80rpm
43%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 4/28/22 @ 9:24 AM
169kj
79rpm
38%
16mph
Monday 1/4/21 @ 11:5 PM
βœ…
145kj
84rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 2:13 PM
βœ…
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 1:16 AM
164kj
86rpm
35%
15mph
Wednesday 2/3/21 @ 5:41 PM
βœ…
306kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 2:0 PM
290kj
89rpm
36%
17mph
Monday 2/1/21 @ 10:10 PM
βœ…
191kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 9:54 PM
160kj
84rpm
36%
15mph
Tuesday 11/3/20 @ 7:42 PM
βœ…
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:40 PM
237kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Sunday 5/21/23
βœ… 140 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 4/23/23
βœ… 255 kj
Thursday 8/20/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 171 kj
Wednesday 1/18/23
151 kj
Tuesday 1/17/23
45 min Power Zone Ride
Olivia Amato
βœ… 291 kj
Monday 9/26/22
242 kj
Tuesday 9/27/22
30 min Hip Hop Ride
Ally Love
βœ… 227 kj
Tuesday 4/26/22
169 kj
Thursday 4/28/22
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/4/21
117 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 177 kj
Tuesday 2/23/21
164 kj
Sunday 11/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 306 kj
Wednesday 2/3/21
290 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Monday 2/1/21
160 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 11/3/20
237 kj
Friday 4/17/20