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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Sunday 5/21/23 @ 10:13 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 5/18/23 @ 12:16 AM
β
140
kj
85
rpm
32
%
14
mph
Sunday 4/23/23 @ 11:29 AM
180
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/20/20 @ 1:14 PM
β
255
kj
87
rpm
35
%
16
mph
Wednesday 1/18/23 @ 10:30 AM
β
171
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 9:25 AM
151
kj
78
rpm
36
%
15
mph
Monday 9/26/22 @ 11:46 AM
β
291
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 9/27/22 @ 12:20 AM
242
kj
78
rpm
36
%
15
mph
Tuesday 4/26/22 @ 12:39 PM
β
227
kj
80
rpm
43
%
18
mph
30 min Hip Hop Ride
Ally Love
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Share
Thursday 4/28/22 @ 9:24 AM
169
kj
79
rpm
38
%
16
mph
Monday 1/4/21 @ 11:5 PM
β
145
kj
84
rpm
41
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Saturday 1/8/22 @ 6:29 PM
117
kj
77
rpm
39
%
16
mph
Tuesday 2/23/21 @ 2:13 PM
β
177
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 1:16 AM
164
kj
86
rpm
35
%
15
mph
Wednesday 2/3/21 @ 5:41 PM
β
306
kj
84
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/2/21 @ 2:0 PM
290
kj
89
rpm
36
%
17
mph
Monday 2/1/21 @ 10:10 PM
β
191
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/28/20 @ 9:54 PM
160
kj
84
rpm
36
%
15
mph
Tuesday 11/3/20 @ 7:42 PM
β
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 12:40 PM
237
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/21/23
β
140
kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Sunday 4/23/23
β
255
kj
Thursday 8/20/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
171
kj
Wednesday 1/18/23
151
kj
Tuesday 1/17/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
291
kj
Monday 9/26/22
242
kj
Tuesday 9/27/22
30 min Hip Hop Ride
Ally Love
View Class
Share
β
227
kj
Tuesday 4/26/22
169
kj
Thursday 4/28/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
145
kj
Monday 1/4/21
117
kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
177
kj
Tuesday 2/23/21
164
kj
Sunday 11/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
306
kj
Wednesday 2/3/21
290
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
191
kj
Monday 2/1/21
160
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 11/3/20
237
kj
Friday 4/17/20
Previous Workouts
Next Workouts