Shake and Bake

Workouts

Saturday 5/16/20 @ 3:59 PM
172kj
78rpm
39%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:30 PM
240kj
93rpm
39%
18mph
Monday 6/29/20 @ 2:11 PM
253kj
72rpm
41%
16mph
45 min Pride Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:0 PM
337kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 7:28 PM
160kj
77rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:15 PM
228kj
90rpm
39%
18mph
Saturday 3/14/20 @ 4:31 PM
180kj
83rpm
31%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:26 PM
324kj
79rpm
41%
17mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
172 kj
Saturday 5/16/20
240 kj
Tuesday 5/12/20
45 min Pride Ride
Christine D'Ercole
253 kj
Monday 6/29/20
337 kj
Wednesday 9/30/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Tuesday 9/22/20
228 kj
Wednesday 9/23/20
45 min Power Zone Ride
Christine D'Ercole
180 kj
Saturday 3/14/20
324 kj
Wednesday 2/19/20