Shake and Bake

Workouts

Monday 1/17/22 @ 3:32 PM
βœ…
414kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Wednesday 9/15/21 @ 2:24 PM
βœ…
390kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Thursday 1/21/21 @ 2:46 PM
βœ…
411kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Friday 2/12/21 @ 3:29 PM
βœ…
424kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Thursday 12/10/20 @ 3:21 PM
βœ…
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Monday 10/5/20 @ 2:7 PM
βœ…
418kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Saturday 10/3/20 @ 5:36 PM
βœ…
572kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 2:10 PM
βœ…
444kj
75rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Monday 7/13/20 @ 2:4 PM
βœ…
401kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Friday 6/19/20 @ 1:57 PM
βœ…
415kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Monday 1/17/22
150 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Wednesday 9/15/21
139 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Thursday 1/21/21
295 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Friday 2/12/21
306 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Thursday 12/10/20
266 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 418 kj
Monday 10/5/20
327 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 10/3/20
444 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Wednesday 8/26/20
327 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 7/13/20
286 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Friday 6/19/20
232 kj
Friday 6/19/20