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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 3:32 PM
β
414
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/7/21 @ 2:4 AM
150
kj
75
rpm
30
%
12
mph
Wednesday 9/15/21 @ 2:24 PM
β
390
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 12:8 AM
139
kj
77
rpm
30
%
12
mph
Thursday 1/21/21 @ 2:46 PM
β
411
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 1:9 PM
295
kj
78
rpm
41
%
17
mph
Friday 2/12/21 @ 3:29 PM
β
424
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 3:51 PM
306
kj
81
rpm
40
%
17
mph
Thursday 12/10/20 @ 3:21 PM
β
410
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 2:46 AM
266
kj
80
rpm
39
%
16
mph
Monday 10/5/20 @ 2:7 PM
β
418
kj
78
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 6:29 PM
327
kj
85
rpm
38
%
17
mph
Saturday 10/3/20 @ 5:36 PM
β
572
kj
73
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 8:28 PM
444
kj
81
rpm
42
%
17
mph
Wednesday 8/26/20 @ 2:10 PM
β
444
kj
75
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:34 AM
327
kj
81
rpm
41
%
17
mph
Monday 7/13/20 @ 2:4 PM
β
401
kj
77
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 1:35 AM
286
kj
85
rpm
36
%
16
mph
Friday 6/19/20 @ 1:57 PM
β
415
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 11:45 PM
232
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
414
kj
Monday 1/17/22
150
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Wednesday 9/15/21
139
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
411
kj
Thursday 1/21/21
295
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
424
kj
Friday 2/12/21
306
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
410
kj
Thursday 12/10/20
266
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
418
kj
Monday 10/5/20
327
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
572
kj
Saturday 10/3/20
444
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
444
kj
Wednesday 8/26/20
327
kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
401
kj
Monday 7/13/20
286
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
415
kj
Friday 6/19/20
232
kj
Friday 6/19/20
Previous Workouts
Next Workouts