Shake and Bake

Workouts

Thursday 7/7/22 @ 1:39 PM
✅
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:59 AM
kj
rpm
%
0mph
Saturday 4/30/22 @ 3:47 PM
✅
761kj
70rpm
49%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/15/22 @ 12:6 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 6:48 PM
✅
539kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/25/22 @ 9:39 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 2:26 PM
✅
179kj
72rpm
41%
16mph
30 min Climb Ride
Denis Morton
Saturday 12/10/22 @ 1:26 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 1:47 PM
✅
272kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 2:33 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 3:37 PM
✅
687kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:12 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 1:40 PM
✅
477kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0mph
Saturday 8/21/21 @ 4:39 PM
✅
540kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 2:1 PM
✅
403kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 3:36 PM
✅
254kj
74rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 7/7/22
kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 761 kj
Saturday 4/30/22
kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Saturday 12/11/21
kj
Wednesday 5/25/22
30 min Climb Ride
Denis Morton
✅ 179 kj
Friday 11/4/22
kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 11/3/22
kj
Friday 10/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 6/16/19
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Wednesday 5/4/22
kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 8/21/21
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 9/29/21
kj
Saturday 7/24/21
30 min Climb Ride
Christine D'Ercole
✅ 254 kj
Wednesday 1/6/21
kj
Tuesday 1/5/21