Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 2:33 PM
308kj
71rpm
44%
17mph
Monday 2/6/23 @ 6:25 PM
✅
337kj
76rpm
43%
18mph
Wednesday 1/18/23 @ 3:15 PM
288kj
70rpm
43%
17mph
Wednesday 1/25/23 @ 1:21 PM
✅
382kj
76rpm
45%
18mph
Monday 2/22/21 @ 2:49 PM
384kj
75rpm
44%
18mph
Monday 7/4/22 @ 12:7 PM
✅
390kj
74rpm
45%
18mph
Monday 10/11/21 @ 2:13 PM
384kj
75rpm
46%
18mph
Thursday 10/14/21 @ 12:40 PM
✅
417kj
83rpm
44%
19mph
Sunday 3/14/21 @ 5:27 PM
✅
586kj
72rpm
51%
20mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Saturday 2/27/21 @ 7:7 PM
✅
597kj
73rpm
50%
20mph
Saturday 2/27/21 @ 2:54 PM
552kj
78rpm
46%
19mph
Friday 2/28/20 @ 3:21 PM
✅
264kj
78rpm
46%
19mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Wednesday 6/24/20 @ 2:1 PM
✅
243kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 11:28 PM
193kj
76rpm
40%
16mph
Wednesday 11/27/19 @ 4:15 AM
✅
161kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 1:12 AM
136kj
74rpm
43%
17mph
Monday 9/16/19 @ 2:6 PM
✅
416kj
77rpm
47%
19mph
Tuesday 9/24/19 @ 11:33 PM
347kj
75rpm
44%
18mph
1_littlevictory
#PDX Beaverton, OR
234
🔥
VS
2bfitme
🇨🇦 Toronto
142
Workouts
308
kj
Wednesday 11/30/22
288
kj
Wednesday 1/18/23
486
kj
Saturday 3/13/21
227
kj
Tuesday 12/1/20
193
kj
Tuesday 6/23/20