Shake and Bake

Workouts

Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
259kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 2:40 PM
124kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 9:5 PM
✅
223kj
90rpm
39%
18mph
Wednesday 7/8/20 @ 2:0 PM
143kj
87rpm
33%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:59 PM
✅
236kj
86rpm
41%
18mph
Monday 9/21/20 @ 1:49 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:45 PM
✅
231kj
88rpm
40%
18mph
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
106 kj
Monday 1/17/22
✅ 259 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 11/25/20
✅ 254 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
134 kj
Thursday 12/17/20
✅ 225 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Thursday 8/6/20
✅ 223 kj
Monday 11/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 7/8/20
✅ 236 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
✅ 231 kj
Monday 10/12/20
30 min The Greatest Showman Ride
Robin Arzón
117 kj
Thursday 1/9/20
✅ 234 kj
Wednesday 4/15/20