Shake and Bake

Workouts

Sunday 9/26/21 @ 4:49 PM
✅
73kj
82rpm
34%
15mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 3:22 PM
57kj
76rpm
33%
13mph
Saturday 9/25/21 @ 2:30 PM
✅
89kj
79rpm
34%
14mph
20 min 70s Ride
Denis Morton
Thursday 9/9/21 @ 3:59 PM
80kj
81rpm
32%
13mph
Sunday 1/17/21 @ 5:12 PM
✅
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Saturday 12/26/20 @ 6:10 PM
✅
109kj
82rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 7:3 PM
106kj
89rpm
34%
15mph
Thursday 11/26/20 @ 5:27 PM
✅
268kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 8:51 PM
253kj
82rpm
35%
15mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:8 PM
✅
261kj
83rpm
36%
16mph
Saturday 8/1/20 @ 1:3 PM
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 2:16 PM
✅
229kj
86rpm
34%
15mph
Friday 7/3/20 @ 1:34 PM
✅
156kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 7:11 PM
✅
335kj
78rpm
38%
16mph
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 4:50 PM
✅
165kj
77rpm
38%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 73 kj
Sunday 9/26/21
57 kj
Friday 9/10/21
20 min 70s Ride
Denis Morton
✅ 89 kj
Saturday 9/25/21
80 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 163 kj
Sunday 1/17/21
155 kj
Monday 9/7/20
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Saturday 12/26/20
106 kj
Sunday 3/22/20
45 min Power Zone 80s Ride
Denis Morton
✅ 268 kj
Thursday 11/26/20
253 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/26/20
✅ 261 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 8/1/20
✅ 229 kj
Thursday 4/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Friday 7/3/20
150 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Friday 6/5/20
✅ 335 kj
Thursday 9/12/19
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/4/20
✅ 165 kj
Sunday 4/26/20