Shake and Bake

Workouts

Wednesday 9/4/24 @ 2:32 PM
✅
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/24 @ 3:52 PM
172kj
62rpm
44%
14mph
Saturday 2/10/24 @ 6:35 PM
163kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/29/24 @ 5:30 PM
✅
172kj
60rpm
45%
14mph
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 5:40 PM
168kj
71rpm
41%
15mph
Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 7:49 PM
158kj
64rpm
43%
15mph
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 3:29 AM
203kj
70rpm
45%
17mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 4:51 AM
177kj
71rpm
41%
15mph
Wednesday 10/9/19 @ 4:25 PM
✅
210kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 3:46 AM
201kj
70rpm
45%
17mph
Monday 9/28/20 @ 4:1 PM
✅
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 5:51 PM
190kj
58rpm
42%
14mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/4/24
172 kj
Friday 8/30/24
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 2/10/24
✅ 172 kj
Thursday 2/29/24
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 7/14/20
182 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/1/22
168 kj
Wednesday 4/20/22
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 3/2/22
158 kj
Friday 2/18/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 2/10/21
203 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Wednesday 12/16/20
177 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 10/9/19
201 kj
Saturday 11/21/20
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Monday 9/28/20
190 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 3/30/20
127 kj
Tuesday 4/7/20