Shake and Bake
Workouts
Wednesday 3/22/23 @ 10:45 PM
246kj
75rpm
45%
18mph
Saturday 11/26/22 @ 5:59 PM
✅
404kj
70rpm
58%
22mph
Monday 3/6/23 @ 11:27 PM
119kj
81rpm
42%
18mph
Saturday 12/10/22 @ 10:51 PM
✅
132kj
84rpm
43%
19mph
Friday 2/17/23 @ 10:2 PM
✅
93kj
77rpm
47%
19mph
Wednesday 2/15/23 @ 12:52 AM
84kj
76rpm
47%
18mph
Sunday 1/22/23 @ 10:31 PM
207kj
73rpm
50%
20mph
Tuesday 1/14/20 @ 12:34 AM
✅
261kj
71rpm
57%
22mph
Tuesday 10/25/22 @ 5:56 PM
401kj
76rpm
47%
19mph
Sunday 10/30/22 @ 3:47 PM
✅
665kj
70rpm
51%
23mph
Thursday 3/31/22 @ 5:28 PM
✅
180kj
77rpm
47%
19mph
Friday 4/1/22 @ 11:37 PM
179kj
81rpm
45%
19mph
Thursday 11/25/21 @ 8:41 PM
302kj
77rpm
49%
20mph
Wednesday 7/14/21 @ 1:5 AM
✅
396kj
65rpm
61%
22mph
Wednesday 10/27/21 @ 2:13 PM
167kj
77rpm
46%
18mph
Friday 10/29/21 @ 1:9 AM
✅
203kj
75rpm
53%
20mph
Tuesday 10/26/21 @ 7:20 PM
80kj
80rpm
44%
18mph
Thursday 10/21/21 @ 12:11 AM
✅
103kj
78rpm
51%
20mph
Thursday 5/23/19 @ 4:14 PM
106kj
102rpm
30%
15mph
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph
Workouts
246
kj
Wednesday 3/22/23
401
kj
Tuesday 10/25/22
302
kj
Thursday 11/25/21