Shake and Bake
Workouts
Monday 5/10/21 @ 9:49 PM
✅
442kj
84rpm
45%
20mph
Friday 1/19/24 @ 3:12 PM
377kj
87rpm
41%
19mph
Thursday 12/8/22 @ 11:13 PM
175kj
81rpm
44%
19mph
Monday 12/12/22 @ 2:13 PM
✅
222kj
78rpm
50%
21mph
Monday 7/12/21 @ 10:20 PM
64kj
91rpm
36%
17mph
Saturday 2/5/22 @ 1:47 PM
✅
81kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 9:33 PM
428kj
87rpm
44%
19mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Wednesday 3/24/21 @ 9:29 PM
266kj
85rpm
44%
19mph
Thursday 9/3/20 @ 2:8 PM
✅
290kj
83rpm
46%
20mph
Wednesday 2/17/21 @ 11:5 PM
605kj
84rpm
46%
20mph
Tuesday 2/16/21 @ 2:58 PM
✅
741kj
81rpm
51%
21mph
Monday 12/28/20 @ 10:38 PM
411kj
87rpm
43%
19mph
Monday 12/28/20 @ 5:34 PM
✅
480kj
80rpm
49%
20mph
Tuesday 10/6/20 @ 10:3 PM
345kj
86rpm
40%
17mph
Tuesday 10/6/20 @ 2:30 PM
✅
421kj
86rpm
41%
18mph
Saturday 7/18/20 @ 11:57 AM
637kj
80rpm
42%
17mph
Friday 7/17/20 @ 3:32 PM
✅
850kj
82rpm
45%
19mph
Sunday 6/21/20 @ 2:35 PM
219kj
84rpm
40%
17mph
Thursday 6/25/20 @ 5:36 PM
✅
253kj
83rpm
43%
18mph
Workouts
428
kj
Wednesday 4/21/21
266
kj
Wednesday 3/24/21
411
kj
Monday 12/28/20
345
kj
Tuesday 10/6/20
637
kj
Saturday 7/18/20
219
kj
Sunday 6/21/20